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IA Fitness
Bulgaria
Приєднався 5 січ 2014
Food challenges, Epic cheat days, cheat meals, recipe videos and vlogs are just part of what you can find on my channel IA Fitness.
I'm Iliyan Atanasov and I'm from Bulgaria currently living in the sea capital of Bulgaria Varna. Fitness and bodybulding is more than just a hobby for me, this is my life at the moment and I hope big part of my future.
Following flexible dieting or IIFYM and incorporating food so it fits my daily macrosnutrients and claories. Tho the best part of the week is the end of it when I make my EPIC (they are really epic just check them out) cheat days, meals and food challenges.
You can find macrofriendly and TOTALLY non macrofriendly recipes on this channel, but for sure 100% delicious.
Having a balanced diet is important, but having fun whlie living heally and lifting heavy 4-5 times per week is important too !
10 000 calories aint a problem, 15 000 calories already in the history, 20 000 calories yet to be conquered ! Subscribe to see it happen!
I'm Iliyan Atanasov and I'm from Bulgaria currently living in the sea capital of Bulgaria Varna. Fitness and bodybulding is more than just a hobby for me, this is my life at the moment and I hope big part of my future.
Following flexible dieting or IIFYM and incorporating food so it fits my daily macrosnutrients and claories. Tho the best part of the week is the end of it when I make my EPIC (they are really epic just check them out) cheat days, meals and food challenges.
You can find macrofriendly and TOTALLY non macrofriendly recipes on this channel, but for sure 100% delicious.
Having a balanced diet is important, but having fun whlie living heally and lifting heavy 4-5 times per week is important too !
10 000 calories aint a problem, 15 000 calories already in the history, 20 000 calories yet to be conquered ! Subscribe to see it happen!
ДО ПОРТУГАЛИЯ И НАЗАД | ОМАЗАХМЕ ЛИ ФОРМАТА? ПОЖАР НА ЛЕТИЩЕТО!!!
Кво става хора и добре дошли в новия влог. Елате с мен, Габи и брат и Алекс на пътешествие. От Варна през Лутън, Лондон, Англия, до Фаро и Олеао, Португалия. Какво ядохме, пихме и открихме по магазините в Англия и Португария? Хареса ли ни? ПРАЙМ за 2 паунда, но дали си струва? Тренирахме ли по време на почивката и развалихме ли формата тотално? Гледайте клипа и ще разберете! Пълен е със скандални и забавни моменти, които гарантирам ще ви разсмеят многократно.
Ударете палец НАГОРЕ, коментирайте дали сте били на тези места/ пробвали нещата във видеото и последвайте за още.
Последвайте ни и в социалните мрежи.
Instagram:
- iafitnessbg
- gabi_vladimirova
- alex.vladimirov21
TikTok: iliyan Atanasov
#portugal #trip #vlog #lutonairport
Ударете палец НАГОРЕ, коментирайте дали сте били на тези места/ пробвали нещата във видеото и последвайте за още.
Последвайте ни и в социалните мрежи.
Instagram:
- iafitnessbg
- gabi_vladimirova
- alex.vladimirov21
TikTok: iliyan Atanasov
#portugal #trip #vlog #lutonairport
Переглядів: 1 314
Відео
Завърнах се? Пак съм в София, но този път не бях сам | БГ Влог
Переглядів 3,8 тис.Рік тому
Кво става, хора и добре дошли за новия клип!? Не съм качвал от 3 години и реших, че е време. Предстоеше ми пътуване до София и нямаше как да пропусна да снимам престоя ми там с приятелката ми. В клипа ще се запознаете с нея. Срещнахме се с много приятели, от които и Венци Зисов. Похапнахме, потренирахме и си изкарахме една яка почивка, както ще видите. Мина много време и доста неща се промениха...
HOMEMADE "HALO TOP" ICE CREAM w/ 66gr Protein per pint! Carnival Cookie Dough IAce cream
Переглядів 3,8 тис.2 роки тому
Hi guys! It has been a while, but I'm coming back at you with a new game changing high protein and low calorie recipe. We all love ice cream I'm sure and there's so many anabolic ice cream recipes online that taste great, but all of them melt in minutes and are not that ICE CREAM you can freeze and have when you feel like. Well I have created after 2 years of trying out different amounts the pe...
BULGARIANS TRY AUSTRIAN CANDY AND CHOCOALTE
Переглядів 2 тис.3 роки тому
We were send a huge pagacke full of all kinds of candy, chocolate and the super traditional soft drink that Austrians love, but we... Well you'll see. We made a taste test on all of them and let's say we were crazy in love with some and some we would't every have again. We were just honest and gave our personal taste preferences. Hope you'll have fun watching us try food sent to us from Austria...
24h eating ONLY BALKAN Macrofriendly recipes| Protein Banitsa, Rice pudding and more!
Переглядів 4,3 тис.3 роки тому
After 5 years on UA-cam we did it! The channel hit 10 000 subscribers and in order to celebrate together with you. Hopefully you know that I'm from Bulgaria by now and respectably from the Balkans. I decided to make a special multy recipe video/ day of eating only Balkan meals that I love from my childhood. Not only eating traditional food, but also making it macrofriendly, high protein and low...
ALL IN ONE VLOG | BULKING What I ate, Goals, Full Upper Workout & HUGE PROTEIN BAR UNBOXING!
Переглядів 3 тис.3 роки тому
Hey guys! I'll bring you with me on my rest day and show what I eat on a normal bulk day, unbox protein bar packages sent from my friends in Israel and Austria, Niv and Nini. Insane stuff!!! I have no words for sending me so many tasty bars from the big brands... Just watch! I'll share my current goals, calorie intake, macros, workout split and everything around my bulking journey. It's been a ...
NEW LIMITED EDITION IMPACT WHEY FLAVOURS | MYPROTEIN World's Kitchen TASTE TEST
Переглядів 4,8 тис.3 роки тому
In today's video I'm trying three from the NEW and Limited edition Impact Whey Protein flavours from Myprotein which they created for the 10 million customers mark on their website. I'm not affiliated with Myprotein and will give my 100% honest review, taste test and opinion about the product. I purchased the: Pastel de nata, Chocolate truffle and Creme Brule limited flavours What flavours of t...
ANABOLIC RAW COOKIE DOUGH BITES I High PROTEIN, FIBER & Low FAT I DIET HACK RECIPE
Переглядів 4,2 тис.3 роки тому
Do you love cookie dough? Do you want to just get a full tub or jar and smash it while watching a movie or UA-cam videos? Yeah, me too! Well, today I have something for you! This is my BEST COOKIE DOUGH recipe which is super anabolic due to the high quality protein coming from beans and whey caseing blend. It's super low sugar if you don't overdo it with the mixins and low fat! Tastes amazing t...
BAGEL DONUTS CHEAT MEAL I FIFTEEN FLAVOURS, FIFTEEN HOMEMADE BAGELS, ONE SITTING
Переглядів 3 тис.3 роки тому
One of my favourite homemade foods that my mom used and still makes are her BAGELS... soft, chewy, crispy outside. You can eat them just on their own and be happy! A while back I started having them with different types of toppings and the basic cream cheese is a no brainer, tho when you add sweet toppings to this steamed dough... it's just something else! I call them BAGEL DONUTS. Freshly bake...
CASUAL ????? CALORIE CHEAT DAY | EPIC SWEET PIZZA!!!
Переглядів 6 тис.3 роки тому
Since the channel is getting close to 10 000 subscribers I decided that for the end of my LEAN BULK it would be the right time to have me a EPIC CHEAT DAY like only I can do! This is only for entertainment and to entertain ONLY! I do not advise you to do this as well! Still I hope you'll enjoy my creations in this vide. Epic Junk bowls, home made Sweet pizza, Legit pizza and many more things! H...
PROZIS WHEY PROTEIN BLIND TASTE TEST | 7 FLAVOURS
Переглядів 9 тис.4 роки тому
Today me and my brother are trying seven whey protein flavours from PROZIS. Their Real 100% whey protein and the Freakin Whey series. I tried and gave my review about the unique flavours blindfolded my brother to test his guessing and taste buds skills. The flavours we tested are: - extreme milk chocolate - chocolate wafer - vanilla toffee - straciatella - banana walnut - chocolate chip - bonbo...
Full Day of Eating QUARANTINE MODE| My 4200kcal Diet | NEW Milka White Oreo TASTE TEST!
Переглядів 5 тис.4 роки тому
Today I'll show you how a day during the quarantine goes for me now. All my meals with calories, macros and more information about my workouts, strategy to maintain mass while on 4200kcal per day! Announcing a potencial special food challenge that will happen in the upcoming weeks. I found the new Monster and Milka White Oreo in Bulgaria and I love them! If you enjoyed the video make sure to dr...
БЯХ В СОФИЯ ЗА СЕДМИЦА ПО ВРЕМЕ НА КАРАНТИНА I НАЧАЛОТО на "Да не излизат!" и БЕЗ ФИТНЕС!!! ВЛОГ
Переглядів 2,2 тис.4 роки тому
КЛИПА е заснет още в началото, когато започна карантината и това как се разви тя за 5-те дни в София! От доста време, беше планувано това пътуване до София и много се радвах, че ще се срещна с приятелите си отново. Стана така обаче, че след всеки изминал ден там вирусът ставаше все по коментиран и се стигна до драстични мерки които пряко засегнаха нас фитнес маняците. Хората започнаха да се зап...
MY FULL HOME WORKOUTS WITH RESISTANCE BANDS | GROCERY HAUL & PROZIS UNBOXING!
Переглядів 2,2 тис.4 роки тому
We are under quarantine due to the Coronavirus COVID-19... We can't go to the gym for at least a month, so we have to work with what we have to retain our muscle mass. Today I'm sharing with you my full at home workout plan with every exercise that I will be doing during this period. Hope you can get some ideas and implement in your own training plan now! I made a big grocery haul with which I ...
4200 kcal IIFYM LEAN BULK FULL DAY OF EATING | STILL LEAN while EATING CEREAL&PIZZA?
Переглядів 5 тис.4 роки тому
4200 kcal IIFYM LEAN BULK FULL DAY OF EATING | STILL LEAN while EATING CEREAL&PIZZA?
ДИЕТАТА МИ ОТИДЕ НА КИНО... ЧИЙТ ДЕН | Какво ям за покачване на ЧИСТА МУСКУЛНА МАСА? + РЕЦЕПТА
Переглядів 4,1 тис.4 роки тому
ДИЕТАТА МИ ОТИДЕ НА КИНО... ЧИЙТ ДЕН | Какво ям за покачване на ЧИСТА МУСКУЛНА МАСА? РЕЦЕПТА
PROTEIN BAR TASTE-OFF | TASTE TESTING NEW PROTEIN BARS
Переглядів 3,7 тис.4 роки тому
PROTEIN BAR TASTE-OFF | TASTE TESTING NEW PROTEIN BARS
HUGE PROTEIN HAUL | PROZIS UNBOXING/ TASTE TEST | BARS, COOKIES, FLAVOUR DROPS, PROTEIN POWDER
Переглядів 3 тис.4 роки тому
HUGE PROTEIN HAUL | PROZIS UNBOXING/ TASTE TEST | BARS, COOKIES, FLAVOUR DROPS, PROTEIN POWDER
FULL DAYS OF CHRISTMAS EATING | DID I GET FAT? | I GOT SPONSORED!
Переглядів 2,8 тис.4 роки тому
FULL DAYS OF CHRISTMAS EATING | DID I GET FAT? | I GOT SPONSORED!
THE SWEETEST TASTE TEST | TRYING COOKIES, CANDY, CEREAL sent from Canada!
Переглядів 1,8 тис.4 роки тому
THE SWEETEST TASTE TEST | TRYING COOKIES, CANDY, CEREAL sent from Canada!
HIGH PROTEIN PUMPKIN BANITSA/ BUREK RECIPE | BULKING MEAL IDEA
Переглядів 2,6 тис.4 роки тому
HIGH PROTEIN PUMPKIN BANITSA/ BUREK RECIPE | BULKING MEAL IDEA
БЯХ В СОФИЯ ЗА СЕДМИЦА И ... | Как се храня на почивка | No ENG Subtitles
Переглядів 2,1 тис.4 роки тому
БЯХ В СОФИЯ ЗА СЕДМИЦА И ... | Как се храня на почивка | No ENG Subtitles
THE ULTIMATE CEREAL CHEAT DAY I 15 DIFFERENT CEREALS | 10 000 CALORIES
Переглядів 5 тис.4 роки тому
THE ULTIMATE CEREAL CHEAT DAY I 15 DIFFERENT CEREALS | 10 000 CALORIES
FULL DAY OF LEAN BULKING | 4000 CALORIE DIET + BEST PROTEIN BAR RECIPE
Переглядів 5 тис.4 роки тому
FULL DAY OF LEAN BULKING | 4000 CALORIE DIET BEST PROTEIN BAR RECIPE
THE BIGGEST FOOD CARE PACKAGE UNBOXING! I can't believe what he sent me from Canada
Переглядів 1,8 тис.4 роки тому
THE BIGGEST FOOD CARE PACKAGE UNBOXING! I can't believe what he sent me from Canada
UNCUT EATING CASUAL CHEAT DAY | I made a Giant Cookie Dough Cup
Переглядів 4,3 тис.4 роки тому
UNCUT EATING CASUAL CHEAT DAY | I made a Giant Cookie Dough Cup
AS MANY CARBS AS POSSIBLE CHALLENGE | XX k Cal and over XXXX grams of carbs post Photoshoot!
Переглядів 10 тис.4 роки тому
AS MANY CARBS AS POSSIBLE CHALLENGE | XX k Cal and over XXXX grams of carbs post Photoshoot!
MY CARB UP & PHOTOSHOOT DAY DIET | PEAK WEEK FINALE! | Cereal Time
Переглядів 6 тис.4 роки тому
MY CARB UP & PHOTOSHOOT DAY DIET | PEAK WEEK FINALE! | Cereal Time
MY Step BY Step PEAK WEEK for a PHOTOSHOOT | Everything SHOWN | TRAVIS S made a video for me...
Переглядів 2,3 тис.4 роки тому
MY Step BY Step PEAK WEEK for a PHOTOSHOOT | Everything SHOWN | TRAVIS S made a video for me...
What I eat in a day to get shredded | 3 INGREDIENT Protein bar RECIPE & Cereal Review | Vlog
Переглядів 4,5 тис.4 роки тому
What I eat in a day to get shredded | 3 INGREDIENT Protein bar RECIPE & Cereal Review | Vlog
I have anorexia too. Have horrible consultant threatening me with meds that will kill me and now under my lowest weight. Being told i cant change consultant. I now wont eat as im afraid shes going to force me take meds that will kill me. The weight loss has caused severe pains in my bones while sleeping. Im no longer afraod of tube feeding i just want that horroble lady gone. I have seizures and the meds prescribed would cause their returned. She wouldnt allow even 20 mins walk even with 2kg weight gain weekly. I lost the 2 kg became depressed and am thinner than before.
Габи: "Пожелавам ви да ядете колкото мен и да изглеждате маааалко по-зле от мен" Хахахах mood 😌😎
Много ме кефи видеото
🙌🏼🙌🏼🙌🏼
Евала за старанието за обработката брутално се е получило. Само напред!
Оценявам думите!
Ayy i actually understand something
Can't believe I see OG people in the comments! Hey ❤
@@IAFitness of course😎👉🏻👉🏻
Давай куре
My OG man
🙌🏽🙌🏽
🙌🏼
Yeah❣️🎉
Welcome back
Don’t understand any, but I waiting new videos!😂
😂 sorry, but Bulgarian is the language for now
17:55 galabcheta 🥹
😍
Нов клип🎉🤩
Dymatize rich chocolate tastes very bad to me, it leaves a lasting weird chocolate taste which I don't like. Gourmet chocolate is better than rich chocolate but still both chocolate flavours don't taste that good to me. But everyone has different taste so you can try.
I saw the video of whey flavours and i'm new here. Welcome back! 🇵🇹 I hope we will have subtitles in the future and keep up!
Have to find an easy translation option from Bulgarian that is not manual
Ъп, а и 20:35 - къде е това? 🤤
Ydough София
How many cals in the gum?
Pretty much zero
🔝🔝🔝
За алгоритъма! С леко закъснение
Точно на време.
От както започнах да тренирам съм искал да участвам в този канал
Сега хората мечтаят да са в твой клип!
I understood every word.. 😅 haha But I did watch! 🙃 lookin’ great! Trip looked fun too! Nice little life update really. Looking happy man! Guess it’s my turn hey?! 😂 who knows, maybe I’ll do a short video.. life of an underground power house shift worker haha Cheers man!
I APPRECIATE you clicking on the video my friend!
давай куре
ЛЕТ'С ГОО, СТАНГОООООО
ЛОООООО
Good to see you back
Благодаря, че се отби да видиш клипа 🙌🏼🙌🏼🙌🏼
Супер видео
0:44 Now i understand! 🧐🥰
БРАТ КАК ЯДЕШ ТОЛКОВА МНОГО.
Лесно
Hah, Dude.. New video, I don’t believe))
Me neither
Най - сетне братле. 💪❤️
Така е
От къде в парадайс е колата
Бутката до ескалаторите на етажа с ресторантите.
🔝🔝
Nice to see and hear from you again! It was indeed a longer time ago. I hope those changes in your life are positive. Since I'm a native german speaker I didn't understand anything but those videos are about you, the vibe and listening to a foreign language as authentic as it can be. In regards your K.T. Sorry to comment in english...
I know my loyal English subscribers will not like the return (in a way) with a native video, but if I continue uploading from now on, it will be in Bulgarian. I'll have to check if UA-cam leveled up and now has English subtitles from Bulgarian done automatically so I can turn the translation ON. I really appreciate YOU Kieron and everyone else that clicked on the video with the reason being "hey he's back!" 🙌🏼🙌🏼🙌🏼
I don't like cocoa. What else can I use? I like cinnamon flavoured stuff? I have cinnamon protein
Use it, the cocoa is not a must. Add cinnamon as well (this is for the jello/pudding)
Стромба?
СТРОМБА???
Стромба?
Стромба
2023.
Hi
Our comfort zone is Our enemy.
It always seems impossible until it’s done.
That looks delicious!
You are so lucky to have a close brother like him! 🤗 And i know. I also have a twin brother who i love so much. 🥰
Amazing, bro!
Стромба?
Стромба?
Stromba?
стромба?
Стромба?
Стромба?
strombafort! strombafort! strombafort!
Стромба?
Стромба?